3mg Nicotine Equals How Many Cigarettes?

Many smokers turn to vaping as a stopgap alternative as they seek long-term solutions to their nicotine habits. If you’re trying to vape the same amount of nicotine per session as you consume in an average cigarette (or slightly less), how much nicotine e-juice do you need to inhale? You’ll find the answer in this guide.

Along the way, we’ll address the elephant in the room — your continued nicotine use. Isn’t there something else you can vape that might make you feel better or even want nicotine less?

How much nicotine is in one cigarette?

An average cigarette contains around 10mg nicotine, but you only inhale around 1.5 of these milligrams per cigarette. Therefore, you’ll ingest around 30mg nicotine per pack of 20 cigarettes. Some cigarettes, though, contain significantly higher concentrations of nicotine than the average.

What nicotine level in a vape is equal to a cigarette?

According to a new 2021 academic study, JUUL nicotine vape pods contain 40mg nicotine each for a total nicotine volume of 5%. Although one of the most popular nicotine vape brands, JUUL is hardly the standard for vapes across the industry.

Some vape juice brands might contain 2%, 3%, or even 6-7% nicotine. Also, nicotine vape tank sizes vary, making some cartridges significantly more nicotine-rich than others.

How many puffs of a vape is equal to a cigarette?

If an average nicotine vape cartridge contains 40mg nicotine and you’ll inhale around 2mg nicotine over the course of smoking an average cigarette, you’ll need to inhale around 5% of your vape to consume the same amount of nicotine you usually consume in a cigarette. For most vapes, this will consist of 3-5 large puffs, but there are a lot of factors at play.

The bioavailability of vaping nicotine, or the amount of nicotine your body can ingest, appears to be significantly higher than that of smoking it, for instance. We don’t know the exact bioavailability of vaping, however, and the potency of your nicotine e-juice, the size of your puffs, and the duration of your inhales all have an impact on how much nicotine ends up entering your bloodstream each time you hit your vape.

Which has more nicotine: cigarettes or vapes?

Vapes have the potential to contain considerably more nicotine than cigarettes. It’s very hard to smoke a large number of cigarettes in a day unless you’ve become acclimated over time, essentially limiting your daily nicotine intake to around 30mg, the amount in an average cigarette pack.

With the temperature turned high and without paying attention, though, it’s easy to go through an entire JUUL vape pod in a day. You just consumed 40mg nicotine, and if you vape any more today, you run the risk of consuming the nicotine equivalent of 2-3 packs of cigarettes in a single day without even realizing.

Is vaping nicotine better than smoking it?

No, nicotine is nicotine whether you vape it, smoke it, freebase it, chew it in gum, or take it as a suppository. This substance is inherently toxic, and ingesting nicotine in a different way does nothing to change this basic fact.

By avoiding the chemical-infused tar produced by cigarettes, though, nicotine vapers have at least made a slightly smarter choice. Now, follow it up by kicking the nicotine in every form once and for all.

Are there any alternatives to nicotine vapes?

You can vape CBD hemp distillate or even THC distillate as an alternative to vaping nicotine e-juice. Hemp does not contain any nicotine, and each cannabinoid so-far discovered by science has unique, intriguing properties.

The best thing about hemp vapes is you don’t need to flavor them. Hemp extract naturally contains delicious, aromatic terpenes, and you can boost the terpene content in your hemp distillate to make it taste and smell even better. Say goodbye to PG, VG, artificial flavorings, and (most importantly) nicotine salts.

Do CBD hemp vapes contain nicotine?

No, CBD vape cartridges do not contain any nicotine unless otherwise advertised. Some nicotine vape manufacturers have started adding CBD isolate to their vapes in an effort to capitalize on the cannabinoid’s popularity, but this practice remains a rarity in the industry.

The vast majority of CBD vapes on the market only contain ingredients naturally found in cannabis, and that’s how it should be. There’s no reason to add any extra ingredients to CBD vapes, and CBD hemp vapes with non-hemp ingredients could be dangerous to your health.

  • Secret Nature Orange Royale CBD Hemp Vape Cartridge review - Stephen G. “Amazing quality, amazing results” ★★★★★ “My friend told me about Secret Nature's CBD vape and I'm glad he did. I was getting lower quality vape for a while and the difference is clear: I won't be going back. I'll be reordering Orange Royale for the foreseeable future.”

Do delta 8 hemp vapes contain nicotine?

No, delta 8 THC hemp vape cartridges generally do not contain any nicotine or any other substances not found in hemp. Delta 8 vape manufacturers are more likely to add unnecessary ingredients to their vapes, though, making it very important to check the ingredients of your vape before inhaling.

Secret Nature CBD and delta 8 hemp vape cartridges only contain natural hemp distillate and organic cannabis terpenes with no non-hemp ingredients whatsoever. The quality difference is obvious and impressive.

Hemp vapes: a great alternative to nicotine

Nicotine can be hard to kick. For years after you take your last puff, your brain will remain programmed to want this addictive substance, leading to lingering cravings.

Hemp vapes replace the look and feel of nicotine vapes while eliminating the addictive chemical that’s causing such a problem in your life. While nicotine does nothing but harm, the various compounds in hemp extract have profound medicinal benefits, giving your new cannabinoid vaping habit the potential to do far more than just eliminate the risk of harm.

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