3mg Nicotine Equals How Many Cigarettes?
Many smokers turn to vaping as a stopgap alternative as they seek long-term solutions to their nicotine habits. If you’re trying to vape the same amount of nicotine per session as you consume in an average cigarette (or slightly less), how much nicotine e-juice do you need to inhale? You’ll find the answer in this guide.
Along the way, we’ll address the elephant in the room — your continued nicotine use. Isn’t there something else you can vape that might make you feel better or even want nicotine less?
How much nicotine is in one cigarette?
An average cigarette contains around 10mg nicotine, but you only inhale around 1.5 of these milligrams per cigarette. Therefore, you’ll ingest around 30mg nicotine per pack of 20 cigarettes. Some cigarettes, though, contain significantly higher concentrations of nicotine than the average.
What nicotine level in a vape is equal to a cigarette?
According to a new 2021 academic study, JUUL nicotine vape pods contain 40mg nicotine each for a total nicotine volume of 5%. Although one of the most popular nicotine vape brands, JUUL is hardly the standard for vapes across the industry.
Some vape juice brands might contain 2%, 3%, or even 6-7% nicotine. Also, nicotine vape tank sizes vary, making some cartridges significantly more nicotine-rich than others.
How many puffs of a vape is equal to a cigarette?
If an average nicotine vape cartridge contains 40mg nicotine and you’ll inhale around 2mg nicotine over the course of smoking an average cigarette, you’ll need to inhale around 5% of your vape to consume the same amount of nicotine you usually consume in a cigarette. For most vapes, this will consist of 3-5 large puffs, but there are a lot of factors at play.
The bioavailability of vaping nicotine, or the amount of nicotine your body can ingest, appears to be significantly higher than that of smoking it, for instance. We don’t know the exact bioavailability of vaping, however, and the potency of your nicotine e-juice, the size of your puffs, and the duration of your inhales all have an impact on how much nicotine ends up entering your bloodstream each time you hit your vape.
Which has more nicotine: cigarettes or vapes?
Vapes have the potential to contain considerably more nicotine than cigarettes. It’s very hard to smoke a large number of cigarettes in a day unless you’ve become acclimated over time, essentially limiting your daily nicotine intake to around 30mg, the amount in an average cigarette pack.
With the temperature turned high and without paying attention, though, it’s easy to go through an entire JUUL vape pod in a day. You just consumed 40mg nicotine, and if you vape any more today, you run the risk of consuming the nicotine equivalent of 2-3 packs of cigarettes in a single day without even realizing.
Is vaping nicotine better than smoking it?
No, nicotine is nicotine whether you vape it, smoke it, freebase it, chew it in gum, or take it as a suppository. This substance is inherently toxic, and ingesting nicotine in a different way does nothing to change this basic fact.
By avoiding the chemical-infused tar produced by cigarettes, though, nicotine vapers have at least made a slightly smarter choice. Now, follow it up by kicking the nicotine in every form once and for all.
Are there any alternatives to nicotine vapes?
You can vape CBD hemp distillate or even THC distillate as an alternative to vaping nicotine e-juice. Hemp does not contain any nicotine, and each cannabinoid so-far discovered by science has unique, intriguing properties.
The best thing about hemp vapes is you don’t need to flavor them. Hemp extract naturally contains delicious, aromatic terpenes, and you can boost the terpene content in your hemp distillate to make it taste and smell even better. Say goodbye to PG, VG, artificial flavorings, and (most importantly) nicotine salts.
- Secret Nature Lemon Diesel CBD Hemp Vape Cartridge review - Jessica D. “The best, hands down!!!” ★★★★★ “This is a quality product that has a smooth draw and gives you a calm but uplifting feeling! Love love lemon diesel!!
Do CBD hemp vapes contain nicotine?
No, CBD vape cartridges do not contain any nicotine unless otherwise advertised. Some nicotine vape manufacturers have started adding CBD isolate to their vapes in an effort to capitalize on the cannabinoid’s popularity, but this practice remains a rarity in the industry.
The vast majority of CBD vapes on the market only contain ingredients naturally found in cannabis, and that’s how it should be. There’s no reason to add any extra ingredients to CBD vapes, and CBD hemp vapes with non-hemp ingredients could be dangerous to your health.
- Secret Nature Orange Royale CBD Hemp Vape Cartridge review - Stephen G. “Amazing quality, amazing results” ★★★★★ “My friend told me about Secret Nature's CBD vape and I'm glad he did. I was getting lower quality vape for a while and the difference is clear: I won't be going back. I'll be reordering Orange Royale for the foreseeable future.”
Do delta 8 hemp vapes contain nicotine?
No, delta 8 THC hemp vape cartridges generally do not contain any nicotine or any other substances not found in hemp. Delta 8 vape manufacturers are more likely to add unnecessary ingredients to their vapes, though, making it very important to check the ingredients of your vape before inhaling.
Secret Nature CBD and delta 8 hemp vape cartridges only contain natural hemp distillate and organic cannabis terpenes with no non-hemp ingredients whatsoever. The quality difference is obvious and impressive.
- Secret Nature Grape Ape CBD Hemp Vape Cartridge review - Jeremiah C. “Relaxing” ★★★★★ “This extract has a very mellow feel, flavor is nice, the effects are not overbearing at all. Very subtle. Thanks!”
Hemp vapes: a great alternative to nicotine
Nicotine can be hard to kick. For years after you take your last puff, your brain will remain programmed to want this addictive substance, leading to lingering cravings.
Hemp vapes replace the look and feel of nicotine vapes while eliminating the addictive chemical that’s causing such a problem in your life. While nicotine does nothing but harm, the various compounds in hemp extract have profound medicinal benefits, giving your new cannabinoid vaping habit the potential to do far more than just eliminate the risk of harm.
Cigarette vs. vape dosage FAQ
Learn more about the dosage differences between cigarettes and vapes in the FAQ section below:
1. How many hits of a vape is equal to a pack of cigarettes?
According to the 2021 study into Juul vape pods we referenced above, it has been found that a single Juul pod contains approximately the same amount of nicotine as a pack of cigarettes. Since each Juul pod contains enough nicotine e-liquid to provide around approximately 200 puffs, the equivalent of a full pack of cigarettes in vape form is around 200 puffs. Nicotine vape pods vary in potency, however.
2. Is vaping harder to quit than smoking?
There is no evidence that vaping is any harder to quit than smoking. It’s possible that the increased convenience and reduced drawbacks of vapes may make them easier to use than tobacco, leading to fewer incentives to stop. You can control the amount of nicotine in your vape, however, and some users gradually reduce concentrations of this toxic chemical down to 0%.
3. Do you get more nicotine from vaping or smoking?
There’s no clear answer regarding whether an average person can derive more nicotine from vaping or smoking. Too many variables are at play, including throat harshness, battery life, access to times and areas for smoking, and so on. Since you can control the amount of nicotine in vapes, though, it might theoretically be possible to use higher quantities of nicotine while vaping.
4. How many cigarettes is 800 puffs of a vape?
If you take 800 puffs of nicotine e-liquid, that’s roughly the equivalent of four packs of cigarettes. Since a pack of cigarettes contains 20 units, 800 puffs of a vape delivers the same amount of nicotine as smoking 80 cigarettes.
5. How many puffs a day is normal for vaping?
An average person might take anywhere between 10 and 100 puffs of a nicotine vape per day. People who smoke cigarettes commonly go through a pack a day, so up to 200 puffs of a vape per day is also not unheard of.
6. How long should I wait between vape hits?
Most people choose to wait at least 30-60 seconds between nicotine vape hits. Anecdotal testimony indicates, though, that it might be safer to wait even longer before you take your next nicotine hit.
7. What happens if you vape all day?
A considerable amount of research is accumulating indicating that daily inhalation of nicotine vape products can cause popcorn lung and a variety of other serious pulmonary conditions. The catchphrase EVALI has been selected to stand for vape-related injuries, and it’s clear that daily inhalation of toxic, synthetic ingredients like nicotine salts, PG, VG, and vitamin E acetate can do serious damage over time.