CBD Muscle Rub — Does It Work?

CBD muscle rub is a type of CBD topical that’s supposed to help with muscle pain and recovery. Does CBD muscle rub really work, though? If so, what are the best types of CBD muscle rub you can use? Find the answers to these and more questions in this guide.

What is CBD muscle rub?

The term “CBD muscle rub” can refer to a wide variety of different types of CBD topicals that are loosely united by the fact that they’re all formulated to address muscle pain. It most commonly refers to viscous, oil-based topicals — like salves — that are designed to be gradually worked into sore muscle tissue using a massaging motion.

Within the online CBD industry, however, brands have a habit of referring to CBD topicals as muscle rubs whenever they are designed to be used for muscle-related conditions. As a result, it’s not uncommon to come across products labeled as CBD muscle rubs — like fast-absorbing, water-based lotions — that don’t involve much rubbing at all.

Does CBD cream work for muscles?

Many users report that using CBD cream helps with their muscle soreness or pain. Podcast host and MMA fighter Joe Rogan was one of the first widely known athletes to start professing the benefits of CBD, and over the last few years, CBD has become a staple recovery aid within the fitness community.

Certain painful conditions also primarily affect muscles. Individuals with fibromyalgia, multiple sclerosis, chronic fatigue syndrome, and other conditions that cause muscle pain commonly report that CBD is beneficial. This anecdotal testimony is joined by academic research that has been conducted into CBD’s potential anti-inflammatory benefits as well as its activity at certain pain-related neuroreceptors.

Does CBD relax muscles?

Some muscular conditions — like multiple sclerosis — can cause pain by triggering muscles to tighten. CBD’s potential to help with muscle relaxation has been studied, and there certainly seems to be cause for further research. Forum posts and product reviews show that CBD has become quite popular within the multiple sclerosis community as a muscle relaxant, adding additional credence to calls for more studies.

Is CBD good for inflammation?

Research shows that CBD interacts with some of the body’s TRP receptors, which are involved in inflammation. Scientists have exhaustively researched CBD’s potential usefulness as an anti-inflammatory substance, and seeking help with inflammation is one of the primary reasons people turn to CCBD.

What are some side effects of CBD cream?

CBD users find this cannabinoid to be particularly desirable due to its extreme unlikeliness of causing serious side effects. Research into CBD has shown that this cannabinoid remains well-tolerated at remarkably high doses, and since it does not enter your digestive system, topically applied CBD is even less likely to cause side effects.

While applying CBD topically is unlikely to result in side effects of any kind, CBD topicals universally contain additional ingredients aside from hemp extract, which might cause allergic or otherwise adverse reactions. Perform a spot test with any new hemp topical you haven’t yet tried, and prefer CBD topicals with safe, natural ingredients.

How long does it take CBD muscle cream to work?

You can generally start feeling the effects of CBD topicals within 5-10 minutes. As soon as the CBD in the topical you applied absorbs for your skin, it will start entering the muscle tissue underneath and delivering its benefits.

If you still don’t feel the effects of your CBD topical within 20 minutes, try applying another dose. Some people who try CBD for muscle pain report not feeling the desired effects until they’ve used CBD consistently for a while.

How long do the effects of CBD muscle cream last?

Most people report that the effects of CBD muscle rubs persist for around an hour after application. If you want to feel relief throughout the day, you’ll need to reapply your CBD topical regularly.

What is in CBD muscle rub?

Topicals referred to as “CBD muscle rubs” are generally oil-based and contain very few ingredients. Water-based topicals have to contain lots of different ingredients to stay stable, but oil-based topical products can — and should — be as simple as possible. Scents, thickeners, and most other ingredient types are unnecessary and could even be dangerous.

What is the best CBD muscle rub?

The best CBD muscle rub will contain a base of simple ingredients like shea butter and beeswax and include full-spectrum CBD extract complete with minor cannabinoids and terpenes. It will come with a full list of ingredients and be accompanied by third-party lab tests proving its safety and purity. CBD muscle rubs must also contain a relatively high concentration of cannabidiol per ounce to be effective.

How do you make your own CBD muscle rub?

As you peruse the various options available online, you’ll be forgiven for deciding that you might be better off making your own CBD muscle rub. Doing so isn’t as complicated as it may seem, and making your own CBD muscle rub allows you total control over dosing and ingredients. Here’s a simple CBD muscle rub recipe to get you started:

— Ingredients

  • ½ cup CBD flower-infused coconut oil (use our guide)
  • ½ cup unrefined shea butter
  • Essential oils if desired

— Instructions

  • Heat a double-boiler or crockpot to low
  • Combine the CBD coconut oil and shea butter in the double-boiler or crockpot
  • Stir the two ingredients together until they are fully melted and mixed
  • Pour the resulting mixture into a mason jar
  • Allow it to cool for around an hour before use

Does CBD muscle rub work? The bottom line

Research into the benefits of CBD as an ingredient in muscle rubs is certainly worthy of  consideration, but when it comes to the effectiveness of CBD muscle rubs, you get out what you put in. A low-quality CBD muscle rub filled with unnecessary ingredients could easily provide disappointing results, for instance, regardless of CBD’s inherent potential to help with muscle pain.

A CBD muscle rub you’ve made yourself using high-quality CBD hemp flower and only the bare essential ingredients is much more likely to deliver excellent effects. Do plenty of research, and then try using CBD muscle rub for yourself to discover its potential benefits firsthand.

CBD muscle rub FAQ

Want to know more about CBD muscle rub and its potential benefits? Check these answers to frequently asked questions to enhance your expertise:

1. Does CBD cream make you feel weird?

CBD cream shouldn’t cause any uncomfortable or strange sensations. Even if applying CBD topically doesn’t provide the relief you hoped for, it can’t make you feel high and shouldn’t cause any side effects. If you feel odd after using a CBD cream, discontinue use, and consider consulting with your doctor.

2. Can you use CBD cream for tendonitis?

Yes, you can use CBD for tendonitis, an inflammatory condition that affects your tendons. Even though most cases of tendonitis resolve on their own, many people who have developed this condition rely on CBD during the recovery process. There’s nothing about CBD that should worsen the symptoms of tendonitis or interfere with recovery.

3. What is the best CBD cream for tendonitis?

If you decide to try using a CBD topical for tendonitis, search for a fast-absorbing option that doesn’t contain any unnecessary ingredients. Also, try to find a CBD topical that features full-spectrum CBD and terpenes.

4. Does CBD cream work for foot pain?

Many people who have used CBD for foot pain have reported excellent results. Pain in the feet can occur for a wide variety of different reasons — whether the joints in your feet are arthritic or you’re suffering from neuropathy, applying CBD to the affected area is certainly worth a shot.

5. Does CBD cream work for nerve pain?

CBD has been investigated for its potential ability to help with types of pain related to the functioning of the nervous system. Some of the most intriguing research centers around CBD’s activity at the 5-HT neuroreceptors, which control neuropathic pain and a variety of other nervous system functions. If CBD has the potential to help with nerve pain, applying it topically in the form of a cream or rub would be one of the best approaches to take.

6. How long does CBD cream stay in your system?

Unlike the case with other types of CBD products, the cannabinoids in CBD topicals do not enter your bloodstream in considerable quantities. Your body processes CBD topicals quickly, making it highly unlikely that the ingredients they contain will become detectable at any point. The longest that the ingredients in CBD topicals might remain in your system is a couple of days at most.

7. Does CBD lotion show in a drug test?

Applying CBD topically should not result in enough THC accumulating in your system to make you fail a drug test. Even with types of CBD extracts that contain trace amounts of THC — such as full-spectrum CBD — topical CBD products do not make cannabinoids accumulate in your tissues or excrete through your urine. The use of CBD topicals should also not be detectable in hair follicle testing.

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