What Are the Best CBD Gummies for Sleep?
When sleep is hard to come by, the last thing you want to deal with is the hassle of taking a tincture or rolling a joint. That’s part of why using CBD gummies for sleep has become popular, but as with any type of CBD product, you’ll need to choose your CBD sleep gummies carefully if you want to experience the best results. In this guide, learn how to identify the best CBD gummies to use for sleep, and meet our picks for the top 3 CBD nighttime gummies you can buy online.
What are CBD gummies?
Usually resembling gumdrops or similarly sugary, jelly-textured candies, CBD gummies contain high concentrations of CBD-rich hemp extract hidden under layers of sweeteners and fruity flavors. Popular among CBD users who dislike the taste of hemp or simply want their favorite cannabinoid to be more delicious and convenient, CBD gummies vary widely in terms of quality and ingredient choices.
What do CBD gummies do?
CBD gummies affect everyone differently, but for most people, taking a reasonable dose of CBD gummies provides a sense of relaxation that often leads to sleepiness. These naturally relaxing properties might be enhanced by supplements like melatonin, which are commonly added to CBD gummies used for sleep.
Even better for adding to CBD gummies, however, are terpenes, which naturally occur in cannabis and are responsible for the unique effects of particular strains. If you add terpenes from an indica-leaning strain of cannabis to CBD gummies, the resulting relaxing attributes may be even stronger than what you can derive from melatonin.
How are CBD gummies different from each other?
Some CBD gummies contain nothing but the best organic ingredients like cane sugar, tapioca syrup, and natural fruit juice for coloring and flavoring. Others, though, might contain corn syrup or non-vegan ingredients.
Plus, it’s common for conventional CBD gummies to be colored and flavored with artificial sweeteners, preservatives, and other ingredients that serve only to save money for manufacturers while sickening their customers. That’s why it’s so important to prefer all-natural and organic CBD gummies.
What do terpene profiles do in CBD gummies?
Different cannabis strains have unique effects due to the terpenes they contain. Also found in many plants other than cannabis, terpenes are powerful antioxidant and anti-inflammatory substances that each have their own chemical structures and effects.
When combined, terpenes can create practical symphonies of aroma and flavor, replacing any need for flavoring ingredients in CBD gummies. They also impart the effects of the strains from which they were derived, making it possible to have, for instance, Cherry Kush or Super Lemon Haze CBD gummies.
What are the best CBD gummy strains for sleep?
If you’re looking for help getting to sleep at night, any veteran cannabis user will tell you that you should try an indica strain first. You might be surprised, however, to find more than just indicas in our list — discover the best CBD gummies for sleep below:
#1) Cherry Kush Live Resin CBD Gummies
A cross of Purple Afghani and OG Kush, Cherry Kush comes from a storied lineage and has an absolutely delicious sweet, berry flavor. Infused into CBD gummies via the modern-day magic of live resin cannabis extraction, Cherry Kush provides all the berry flavoring you could ask for while boosting CBD’s naturally relaxing effects.
Why you’ll love Cherry Kush CBD gummies for sleep
Cherry Kush is a classic indica strain widely associated with couchlock, or the feeling of being unable to get up after using cannabis even if you wanted to. If you’re using CBD gummies to get to sleep at night, that might be just what you’re looking for.
#2) Peach Ozz Live Resin CBD Gummies
Every CBD user is different, and so is every strain of cannabis. For some users, strains listed as “strongly indica” fail to provide the sleep-inducing effects they were looking for even though they found success with a hybrid or a sativa. If you aren’t sure whether an indica would work the best for your bedtime needs, Peach Ozz is too delicious to overlook as a close runner-up.
Why you’ll love Peach Ozz CBD gummies for sleep
Peach Ozz already tasted like peach rings in the form of cannabis flower, and now that this strain’s terpenes are included in sugary CBD gummies, the resemblance is practically eerie. If it weren’t for the vague taste of cannabis in the background, you’d think the Secret Nature Peach Ozz CBD Gummies you’re chewing on before bed actually were store-bought, nostalgic peach ring candies.
#3) Mimosa Live Resin CBD Gummies
There’s nothing like a little nightcap to put your mind at ease before bedtime. While most would consider Mimosa to be a strong sativa, there’s definitely an irreverent, carefree side to this strain that might be just what you need to relax and get ready for a deep, pleasant sleep.
Why you’ll love Mimosa CBD gummies for sleep
A good night’s sleep starts with a restful, relaxing day. Whether you decide taking sativa CBD gummies right before bed is the right idea or not, there’s no denying that taking CBD throughout the day might be a solid approach to keeping insomnia-generating anxiety and stress from ever reaching critical levels.
How do you choose the best CBD gummies for sleep?
To make sure you end up with the best CBD gummies for sleep, keep the following factors in mind during the decision-making process:
- The ingredients: In this day and age, there’s simply no excuse for using dangerous or artificial ingredients in products intended for human consumption. Prefer CBD gummies with organic ingredients.
- The CBD extract: Lab reports should be provided to give customers more information on the extract included in CBD gummies. These reports should cover not only potency but also contaminant information.
- The sweetness: It’s not good to eat too much sugar right before you go to bed. The slight carb rush provided by a small amount of unrefined cane sugar, though, can actually help you get to sleep.
- The company: The right CBD gummy company will have lots of positive reviews and only use high-quality ingredients. Lab reports should be easy to find, and customer service should respond quickly to any questions you may have.
Best CBD gummy for sleep FAQ
Want to learn more about taking CBD gummies for sleep? Start with the FAQ section below:
1. Which CBD gummy is best for sleep?
An ideal gummy for sleep contains full-spectrum CBD extract derived from indoor-grown, organic hemp plants. It’s flavored with nothing more than organic cannabis terpenes, and it features cane or coconut sugar as a sweetener. Tapioca syrup is an excellent gummy base, and no artificial preservatives, flavorings, or colorings should be present.
2. Do CBD gummies work for sleep?
Many people who have used CBD gummies for sleep report success. The potential sleep-promoting effects of CBD have been investigated, but this cannabinoid has not yet been officially recognized as an anti-insomnia substance. Taking CBD for sleep in the form of a gummy has the obvious advantage of being convenient and easy right before bed or even in the middle of the night when sleep is hard to come by.
3. Which kinds of CBD gummies are best for sleep?
If you want the best shot of CBD gummies helping you get to sleep at night, the importance of terpenes cannot be understated. CBD gummies that do not contain indica cannabis terpenes are missing out not only on the individual sleep-promoting effects terpenes might provide but also the synergy between CBD and terpenes that provides the entourage effect. Those serious about using CBD gummies to improve their sleep health, therefore, must prefer CBD gummies with indica live resin terpenes.
4. Are melatonin or CBD gummies better for sleep?
Users seem to believe that CBD gummies are more useful for getting to sleep at night than gummies containing melatonin. There’s a limit to what melatonin can do to help you get to sleep, after all, since it’s a naturally produced substance that can actually become unbalanced when used excessively as a supplement. Your body doesn’t naturally produce CBD, however, making it inherently more promising as a nighttime relaxation aid than melatonin.
5. Can I take CBD and melatonin gummies together?
There seems to be no reason to believe that CBD and melatonin interact negatively, so you should feel free to take CBD and melatonin gummies at the same time. Just make sure that your melatonin gummies are high-quality, and keep in mind that questions have recently been raised about the overall safety of using melatonin as a supplement.
6. How long does it take for CBD melatonin to kick in?
If you decide to use CBD and melatonin together, these two substances should both kick in within their expected windows. Taking CBD and melatonin at the same time does not appear to interfere with the activation time of either substance.
7. How many CBD gummies should I eat for sleep?
Most people take 1-2 CBD gummies for sleep. Dosage varies between CBD gummy products, however, so pay more attention to the milligrams of CBD you’re using than the number of gummies you’re taking.