What Are Biotin Gummies?
Lots of substances are often offered in gummy form to make them more palatable—including CBD. Vitamins were among the first substances included in gummies, and biotin is counted among the ranks of the essential vitamins.
Is taking biotin in the form of a gummy the best way to ingest this vitamin, though? If so, what can biotin gummies do to improve your health, and how might they be harmful? Learn everything you need to know about biotin gummies in this guide, and learn about using biotin with CBD at the end.
What is biotin?
Biotin, also known as vitamin B7, is an essential vitamin and a member of the B vitamin complex. The B vitamins are all similar to each other, but they each have a unique chemical structure that allows these compounds to exert a remarkably wide range of effects in the human body.
Like other essential vitamins, biotin is available in food. However, the average person does not consume enough biotin in their diet, and there’s some research suggesting that supplementing with biotin may improve your health.
What is biotin used for?
Certain life conditions, such as pregnancy, can deplete your body’s biotin reserves. Biotin supplementation may also be recommended in the event of hair loss, reduction in fingernail and toenail health, or certain dermatological conditions often tied to biotin deficiency.
Due largely to rumor and supported slightly by scientific evidence, there’s a general conception that biotin will help your hair grow if you’ve experienced hair loss or simply want your follicles to grow faster. It is unlikely that supplementing with biotin will improve your rate of hair growth, however, unless you are already deficient in this essential vitamin.
What do biotin gummies do?
Biotin gummies package all the benefits of this essential vitamin into the convenient, delicious, and bite-sized form of a gummy. Along the way, though, they combine this vitamin with a wide range of undesirable filler ingredients. It’s impossible to make a gummy without filler substances, but these ingredients vary significantly in terms of quality.
Are biotin gummies good for you?
Inasmuch as they provide your body with the biotin it needs to be healthy, biotin gummies can be considered healthy from at least one perspective. It can’t be said, though, that eating sugary, processed gummies is the healthiest way to ingest biotin or any other essential vitamin.
Many biotin gummies only contain natural ingredients, and some are even organic. No matter what, you’ll need an ingredient or two to provide the “gum” in your gummy, and you’ll also need to add sweeteners and flavors. Your body doesn’t require any of these extraneous ingredients regardless of whether or not you’re deficient in biotin.
What are the benefits of taking biotin?
If you are deficient in biotin, taking this essential B vitamin as a supplement may help reverse the symptoms of deficiency, which can include nail brittleness and hair loss. It’s healthier to ingest the biotin your body needs in food, however, than it is to take biotin in supplements. Furthermore, forms of biotin supplementation that don’t involve sweeteners and useless filler ingredients are considerably superior to using biotin gummies.
Let’s take a look at three of the most commonly reported benefits of biotin:
Do biotin gummies help hair?
People who have experienced inexplicable hair loss or persistent hair damage sometimes report an improvement in symptoms when they supplement with biotin. It’s far more ideal, however, to treat the biotin deficiency that is causing your poor hair health with improvements to your diet. Further harming your diet with the introduction of sweetened, gooey gummies isn’t the right approach to take whenever you’re trying to improve your health in any capacity.
Does biotin thicken hair?
There is a smattering of hard scientific evidence indicating that biotin might reduce hair loss and promote the regrowth of lost hair. A 2012 placebo-controlled clinical study, for instance, found that women who supplemented with biotin perceived that their hair loss had improved more than women who did not. The results of this research were echoed in a 2015 clinical study that found supplementing with biotin reduced perceived hair loss and improved perceived hair growth in women.
Does biotin regrow hair?
At this point, there is not enough evidence to definitively conclude that supplementing with biotin regrows lost hair. It’s a fact, though, that your body uses biotin to make and maintain hair follicles, and without enough biotin, your hair will fall out and not regrow. Improving biotin levels in your body will improve your hair health, but it’s unclear if supplementing with biotin is a reliable way to increase your body’s reserves of this hair follicle building block.
Can I take biotin every day?
Along with the other B vitamins, you should ingest biotin every single day. Ingesting biotin in the form of a daily supplement, however, may not be the most sustainable way to acquire the concentrations of this vitamin your body needs. Supplementing with biotin may be harmful over the long term, and what’s certain is that acquiring biotin from natural sources will always be healthier than ingesting this essential nutrient in the form of a supplement.
What is the best time to take biotin?
As with most supplements, experts recommend that you take biotin supplements on an empty stomach around an hour before your next meal. Taking biotin at this time allows your body an adequate window to digest your supplement before the next juncture you ingest food.
Does biotin affect sleep?
Some B vitamins, including B5, B6, and B12, have been reported to cause insomnia and other sleep issues in some individuals. Biotin (vitamin B7), however, does not appear to cause any sleep disruptions. Therefore, it shouldn’t be an issue if you decide to take biotin before bed.
Who should take biotin?
People who have experienced hair loss or nail damage should consider increasing concentrations of biotin in their diets. It’s always better to ingest essential nutrients in the form of food instead of taking them in supplements, and it’s advisable to check with your doctor before you decide whether or not taking biotin supplements is appropriate in your situation.
What is the right biotin dosage?
The National Institutes of Health indicates that adults should consume around 30mcg of biotin per day. That’s the amount research has indicated is necessary to maintain all of the bodily processes that are dependent on biotin.
Is 10000mcg biotin too much?
Yes, 10000 micrograms of biotin is far higher than the recommended dose, and it could be toxic. The largest dose of biotin ever used in clinical settings is 200mcg, and that’s only in cases of severe biotin deficiency. Never supplement with more than 30mcg of biotin per day, the dose the US federal government has identified as ideal.
Can too much biotin hurt you?
Yes, taking too much biotin can result in biotin toxicity, a potentially fatal form of poisoning with no specific antidote. It is practically impossible to achieve biotin toxicity when ingesting this essential vitamin in food—just another reason to avoid ingesting nutrients in supplements whenever possible.
How much biotin should I take for hair growth?
Some sources indicate that ingesting more than 30mcg of biotin per day could result in improvements in hair growth. If you want to improve your biotin intake, though, you should increase the number of biotin-rich foods you eat instead of taking more supplements. Examples of foods that are high in biotin include eggs, nuts, bananas, and cauliflower.
Can you take biotin and multivitamins at the same time?
Since most multivitamins already contain biotin, it is generally not recommended that you take biotin supplements on top of your regular multivitamin. Designed to provide the full course of essential vitamins and minerals necessary for optimum health, your multivitamin will include the amount of biotin the government has identified as ideal.
Can you use biotin with CBD?
There is no reason you shouldn’t use biotin and CBD at the same time. These two substances use separate mechanisms for metabolism, and it doesn’t appear that CBD and biotin interact at all.
Are CBD biotin gummies good?
Some CBD gummies combine this non-intoxicating cannabinoid with multivitamins to take care of two needs in one product. CBD gummies with added multivitamins are often low-quality, though, and multivitamin gummies with CBD are gimmicky and may not offer especially high value.
How to choose biotin gummies
If you decide to boost your daily biotin intake with gummies, just remember to choose the most natural option available. Avoid products that contain artificial colorings or sweeteners, and remember that more biotin isn’t always better. The recommended daily dose of biotin for adults is 30mcg, and there’s no hard evidence that any additional benefits manifest beyond this threshold.
It’s perfectly possible to find biotin gummies that contain nothing but natural ingredients. Remember it’s just as possible, however, to get your daily dose of biotin without resorting to gummies in the first place.