How to Quit Smoking Weed: 5 Ideas

These days, weed isn’t so much bad as it is outdated. With designer cannabinoids available on the internet and “legitimate” cannabis producers suffering under onerous regulations, you might want to stop smoking weed just because you’ve found a better option online.

It’s also true that scientists have discovered a few side effects of delta 9 THC that might make you think twice. Whatever your reasons, you certainly have the freedom to stop smoking weed if you want to. Let’s explore 5 methods you can use to kick the green monkey to the curb:

Stop smoking weed now: 5 methods

#1. Face your rock-bottom

If weed is a problem in your life, it will eventually lead you to what recovery groups call “rock-bottom,” a state where you fall apart and become capable of objectively examining your life. Take advantage of this state while it lasts: identify potential emotional voids you might be filling with THC, and come up with plans for how you’ll get your life back on track.

#2. Impose discipline

We run away from the word “discipline” these days, but maybe that’s why you have a problem with weed in the first place. It’s an unavoidable fact that nothing worth getting is obtained easily, and if you truly want independence from weed, you’ll need to impose the structure necessary to get it done.

Without resorting to dramatism, remove all weed and paraphernalia from your home, vehicle, and workplace. Start changing social arrangements that might perpetuate your problem. Use your newfound perspectives to take your life by the horns.

#3. Ask for help

There’s no reason you should quit weed on your own unless you plan to fail. Even without direct support of friends or family members, there are countless community and online resources you can avail yourself of throughout your struggle. Everything is easier with help — even quitting weed.

#4. Prepare for withdrawal

Depending on the depth of your dependence, delta 9 THC withdrawal can be nightmarish. Even though THC doesn’t seem to cause the same type of chemical dependency as opioids and similar narcotics, you can become extremely emotionally dependent on THC, resulting in “dark nights of the soul” for many who quit weed. You may also experience nausea, vomiting, tremors, sleeplessness, and other typical symptoms of withdrawal.

#5. Keep seeking help

Even after the crisis appears to be over, continue seeking help with your misuse of weed. Barring some significant change in lifestyle, there’s no reason you would need to quit smoking weed unless you had a problem with it, and whatever that problem is, it will continue to hurt you in different ways even if you remove delta 9 THC from the picture.

BONUS: Try an alternative

You aren’t going to use delta 9 THC anymore. But, you might still be open to using cannabinoids as long as they’re distinctly different. Smokable hemp flower is available in a lot of different cannabinoids these days, and one of the following hemp cannabinoids might float your boat quite a bit better than delta 9:

    • CBD: The original hemp cannabinoid, CBD is non-intoxicating and has relaxing benefits.
    • Secret Nature Frosted Kush CBD Hemp Flower review - Kim R. “Anxiety and depression” ★★★★★ “I like how it’s makes me not feel my anxiety it’s smooth and I like that it’s legal in my state. So I don’t have to worry about being busted for helping me with my anxiety and depression.”
  • CBG: Similar to CBD, CBG also has non-intoxicating effects that are slightly different from the benefits of CBD.
  • Quit smoking weed FAQ

    What happens to your brain when you stop smoking weed?

    We don’t know enough about the active components in cannabis to determine exactly how the presence or disappearance of cannabinoids might affect an individual’s neurochemistry. What we do know is that delta 9 THC strongly stimulates your dopamine receptors, so some degree of dysphoria is to be expected when quitting weed.

    How long does it take your brain to recover from weed?

    We don’t know exactly how cannabis affects your brain, making it impossible to give recovery estimates for a condition that may or may not exist. Some people may feel like they need to psychologically recover from delta 9 use, and the amount of time this process takes depends on the individual.

    Why do I feel weird when I stop smoking weed?

    Habitual use of delta 9 THC can fundamentally transform the way you view the world. When you have cannabis, you feel like you can do anything, and when you don’t, you might feel your confidence plummet. If you’re serious about quitting weed, this sense of weirdness is something you’ll just need to endure.

    How long does it take for cannabinoid receptors to return to normal?

    There hasn’t been enough research into long-term delta 9 THC use to accurately determine how this cannabinoid affects your brain’s cannabinoid receptors, and we aren’t even sure what a “normal” state is for the human endocannabinoid system. Some researchers postulate that most people operate in a state of cannabinoid deficiency, so it’s possible medical science of the future may directly prescribe some amount of cannabis use.

    How do I stop smoking weed if all my friends smoke?

    Many cannabis quitters suffer from social pressures as they cease using delta 9 THC. One way you can avoid losing your friends along with weed is bringing some smokable hemp with you for the next smoke session.

    Unlike the type of cannabis you buy in dispensaries, hemp comes in a variety of different cannabinoids, some of which (such as CBD) are fully non-intoxicating. Even though it contains less than 0.3% delta 9 THC, some of the hemp flower you can buy on the internet looks even better than top-shelf nugs at dispensaries.

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