How Much CBD Flower Should I Smoke a Day?

Medically Reviewed By Naheed Ali, MD, PHD
How Much CBD Flower Should I Smoke a Day? - Secret Nature

A CBD flower is a dried bud of a hemp plant. It’s non-psychoactive and doesn’t intoxicate the person using it. The CBD flower has received the most attention among cannabis plants due to its numerous health benefits, which include pain relief, stress reduction, immune system stimulation, inflammation reduction, and many more. 

The possibilities for CBD flowers and products manufactured from them are endless. Some of the products produced by a CBD flower are CBD coconut oil, CBD honey, CBD tea, CBD spices, CBD capsules, and many more.

For some CBD flower smokers, taking a hit of CBD is a rare occurrence. For most smokers, smoking hemp becomes something of a daily habit, and it is natural to wonder if you are smoking too little or too much.

In this guide, you can get the answers to some of the questions, such as:

  • How much CBD flower do you need to smoke to feel the effect?
  • How much CBD is in a gram of hemp flower?
  • Is 15% CBD flower strong?
  • How many times a day can you smoke CBD flowers?
  • How much CBD do you inhale when you smoke it?
  • What does 100mg of CBD feel like?
  • What is the ideal daily CBD flower dose?
  • What are the best CBD strains to smoke every day?

How much CBD flower do you need to smoke to feel the effect?

It is imperative to know the right amount of CBD flower to smoke to feel the effect. It is so important because excessive smoking can lead to heightened relaxation and eventually make you sleepy. The THC count in CBD flowers is below 0.3%, making it non-psychoactive, which gives a person relief when taken in the right amount.

In most cases, it’s only necessary to take a single hit of CBD hemp flower to feel the effects and get the benefits. The definition of a "hit" varies among hemp smokers, though; we’re talking about a full, deep inhalation that deposits around 10-20 mg of CBD into your lungs, not a tiny wimpy puff. The effect of smoking CBD flowers also depends on the person; most habitual hemp smokers smoke an average of 1-2 hits per hour to feel the effect, while 1 hit is enough for non-habitual smokers.

Science has shown that the amount of CBD flower to smoke also depends on the specific illness you want to cure. A higher dose of CBD will help relax the mind and alleviate anxiety in conditions such as anxiety.

How much CBD is in a gram of hemp flower?

Various plant sections will provide different amounts of CBD when extracted from hemp. Different amounts of CBD will be present per gram of stalk compared to the bloom. However, the average CBD hemp flower strain contains around 15% CBD, which can also be represented as 100-200mg of CBD per 1000mg of the hemp plant.  So, if you smoke half a gram of CBD flower that contains 15% CBD, you just inhaled around 75mg of CBD.

Is 15% CBD flower strong?

15-20% potency is considered average for CBD hemp flower, However, if a person smokes more than 20% CBD, it will be considered a strong CBD level.  Hemp flower needs to contain around 15% CBD to be effective, and the strongest CBD hemp flower strains now contain more than 20% CBD. If your hemp flower contains close to 10% CBD, it is considered weak.

How many times a day can you smoke CBD flowers?

Every person’s tolerance to the maximum level of CBD is different, so you should use your own discretion when setting the maximum number of CBD flower sessions, you choose to enjoy per day. We find that most CBD smokers end up lighting up 3-6 times per day, but you’re free to find your own daily CBD hemp flower rhythm. Excessive CBD consumption in a day may result in cause side effects such as a dry mouth and nausea, depending on the tolerance level of various bodies.

How much CBD do you inhale when you smoke it?

If the CBD flower you’re smoking contains 15% CBD, a single hit should contain an average of 10–30 mg of CBD. With high-end bangs and other heavy-duty smoking equipment, it’s possible to smoke close to a whole gram of hemp in just one hit, but most people inhale considerably less. However, if you smoked a full gram of 15% CBD hemp flower, you'd take in 150mg of CBD all at once.

What does 100mg of CBD feel like?

Regardless of how you take it, 100mg of CBD is a big dose. That’s the equivalent of 2-3 average CBD gummies or capsules, and CBD is a lot more effective when you inhale it.

If you smoke or vape 100mg of CBD at once, make sure you’re near a couch or bed. The relaxing effects of CBD will come on incredibly strong, and you might feel overwhelmed even though you won’t get high at that dose.

Since it contains less than 0.3% THC, 100mg of inhaled CBD would only be accompanied by 3mg of total THC. That’s hardly enough to get you high anyway, but it also appears that CBD significantly calms down the effects of THC in your brain.

The verdict: What is the ideal daily CBD flower dose?

An average CBD hemp flower joint contains around 100mg of CBD, whether you’re smoking a pre-roll or you rolled it yourself. When you smoke around 100mg of CBD per day, you’re making sure your body gets enough CBD to experience the desired effects without overdoing it. Consider increasing your daily dosage to 200mg or higher, depending on the results you experience smoking around 100mg of CBD per day and the illness you want to cure through CBD. 100mg of CBD is considered a solid daily dose of hemp flower for feeling the effects.

What are the best CBD strains to smoke every day?

CBD flowers have different types and flavors. If you’re planning to smoke CBD hemp flowers on a daily basis, you’ll want to choose a brand you won’t get tired of. No matter how much of it you smoke, Secret Nature’s organic CBD hemp flower will still taste just as good and offer the same pure-hemp, extra-potent CBD puffs repeatedly.

Consider diversifying your CBD hemp flower stash with Indica, Sativa, and hybrid varieties. Sativa is great for daylight hours, while hybrid CBD strains can be smoked any time you want to. If you want a good night's sleep, go for Indica CBD hemp flower buds.

The three most well-liked Secret Nature Indica, Sativa, and hybrid CBD flower strains are as follows:

Frosted Kush Indica CBD Hemp Flower by Secret Nature

Frosted Kush delivers potent Indica effects accompanied by Secret Nature’s most iconic hemp flower terpene profile. Join hundreds of verified reviewers by giving Frosted Kush CBD Hemp Flower a shot.

  • Secret Nature Frosted Kush CBD Hemp Flower review - Caleb T. "Artisans indeed! ★★★★★ "From the jump they had me. The packaging...the bud. How it smoked. How it came on to me so subtly but yet potent. For sure some of THE BEST CBD anywhere!! You will never go wrong choosing ANY of these great quality products from secret nature. Artisans they damn sure are! Mhm! Mhm!"

 Secret Nature CBD Hemp Flower Sour Gummi Hybrid

At more than 21% CBD, Sour Gummi is a potent addition to your Secret Nature stash. Its deliciously sweet terpene profile is especially longed-for when you’re feeling ready to switch away from the strain you’re currently smoking.

  • Secret Nature Sour Gummi CBD Hemp Flower review - Matt G. "Fantastic stuff!!" ★★★★★ "This is my first time smoking CBD flower. And wow!! Just awesome! Complete relaxation and definitely doesn’t make you feel dumb (for those scared to try it). I absolutely will be purchasing more soon and will get some other kinds as well!"

 Papaya Nights Sativa CBD Hemp Flower by Secret Nature

Papaya Nights is a fruity Sativa, making it the perfect strain to rely on throughout the daylight hours. Consider combining Papaya Nights with Sour Gummi or another Secret Nature hemp flower strain for a truly unique CBD smoking experience.

  • Secret Nature Papaya Nights CBD Hemp Flower review - Alejandro C. ★★★★★ "this strain smells very good and tastes just as good !! definitely feel the energy this strain gives. the quality is very good as always with secret nature."

Secret Nature’s organic CBD products will help you maintain the daily dose of CBD of hemp flowers with numerous health benefits and cures for medical conditions such as inflammation, arthritis, anxiety, pain, muscle disorders, and many other conditions.


1. Grof C. (2018). Cannabis, from plant to pill. British journal of clinical pharmacology84(11), 2463–2467.

2. García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). Cannabidiol: A Potential New Alternative for the Treatment of Anxiety, Depression, and Psychotic Disorders. Biomolecules10(11), 1575.

3. Huestis, M. A., Solimini, R., Pichini, S., Pacifici, R., Carlier, J., & Busardò, F. P. (2019). Cannabidiol Adverse Effects and Toxicity. Current neuropharmacology17(10), 974–989.

4. Smart, R., Caulkins, J. P., Kilmer, B., Davenport, S., & Midgette, G. (2017). Variation in cannabis potency and prices in a newly legal market: evidence from 30 million cannabis sales in Washington state. Addiction (Abingdon, England)112(12), 2167–2177.

5. ElSohly, M. A., Radwan, M. M., Gul, W., Chandra, S., & Galal, A. (2017). Phytochemistry of Cannabis sativa L. Progress in the chemistry of organic natural products103, 1–36.

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